The sun did not shine…
FNGs: None
Warm Up: SSH, Sir Fazio Arm Circles, Overhead Claps, Imperial Walkers
The Workout: The sun did not shine, it was too wet to play….so we did lots of reps of difficult exercises that cold cold wet day.
Unfortunately the weather had me handcuffed with respect to exercises this Q. So kept us out of the grass today. Full disclosure: going in I had no idea what we were going to be doing as this was also mostly an unfamiliar AO for me. That being the situation, probably going to leave out some stuff in this BB.
After warmups, moseyed over to the rings on the playground for some pull-ups, 10…modify as needed and squat hold for the six.
Mosey over to the covered picnic tables for merkins, derkins, and dips. 15 of each.
Back to the rings for another round of pull-ups (this was going to be the trend for today)
Back to the picnic tables for 30 Freddie Mercuries.
Mosey over to the parking spaces perpendicular to the creek bridge. Bear crawl to the end of the spaces, then bear crawl back. YHC instructed PAX to grab a rock. DOA and Forceps grab asteroids while I get a smaller one. We did a bear crawl rock push the length of the spaces. Halfway through, YHC is gets rock envy and switches up for a much larger one to complete the excercise.
20 Wonderbras and then we placed the rocks back in the creek so they could be with their family.
Mosey over to the wall. Balls to the wall 20 count for each PAX.
Stayed on the wall for some people’s chairs, 20 count and then hallelujahs counted off by each PAX.
Back to the picnic tables for 10 homer to marges (exicon).
Mosey over to the circle sidewalk for some bunny hops. Do a lap, try to hit the middle of each square. Modify with step ups if needed. Did 2 laps.
Back to the picnic tables for 30 LBCs.
Back to the rings for one more round of pull ups.
Back to the picnic tables for box cutters x20, standard merkin x20, windshield wipers x10
Have a nice day. YHC took us out
Mary: Did plenty of core throughout the workout, so not really
Announcements: Christmas Party (already happened at the time of this writing.
T-Claps (Recognition): PAX that came out in the nasty weather
Prayer: YHCs father-in-law whose having a heart procedure this week, Wallaby’s family, Slide Rules family as they prepare to welcome a new life into the world while also mourning the loss of a dear family member. All unspoken. Apologies for any omissions.
