Minute to Win It at Sheepdog

/in /QIC:

PAX:  Sprinkler , Farva, Beater, Yosemite, Dovetail, Martini

Sprinkler, Farva and Martini for EC

FNGs:  None
Warm Up:  Mosey to the back of the school, SSH x 10, Windmill x 10, Good Morning x 10, Daisy Picker x 10
The Workout: Set 1 (1 minute each exercise) 5 exercises:  Side Straddle Hop, High Knees, Butt Kickers, Plank Jacks, High Knees

1 Minute Rest

Set 2 (1 minute each exercise) 4 exercises:  Squats, People’s Chair, Bobby Hurley’s, People’s Chair

1 Minute Rest

Set 3 – 3 exercises:  Dips, Merkins, LBC (All were done 10 at a time in cadence in rotation fro a total of 3 minutes)

1 Minute Rest

Set 4  (1 minute each excessive) 2 exercises – Lunges, Step-up

1 Minute Rest

Set 5:  1 minute Plank

1 Minute Rest

1 round Howling Monkeys at recommendation of Yosemite

Combative portion lead by Dovetail

Mary: Heel Taps, WWII
Announcements: CSAUP, Christmas Party
T-Claps (Recognition): None
Prayer:Multiple