9 for Hamburger Hill
FNGs:None
EC: 187,Fullhouse, Maybelline
Warm Up: 5:30 start time and PAX moseyed over to behind the dry cleaners for some Good Mornings, Windmills, Fozio Arm Circles, Frankensteins and Imperial Walkers.
The Workout: PAX grab a pair of rocks and we moseyed over to the bottom of the hill on Lassiter road next to Town Hall Burger. PAX partnered up for 200 merkins, 200 squats, 100 straight arm raises with rocks (front raise followed by side raise was 1 rep), 200 curls, and 200 calf raises. While one partner was performing the exercise the other ran backwards up the hill to the intersection of Lassiter and Matthews and then back down for the switch out.
After that we returned the rocks, moseyed in front of HT and did 25 OYO dips on the park benches. About that time for Mary!
Mary: PAX all had some input for Mary doing an exercise of choice. Preblast was nixed and Burpees were on the menu.
Announcements: Helping with Walby’s Christmas lights and meal signups. Frosty and Christmas Party coming up.
T-Claps (Recognition): Pablo for organizing meals and Christmas light setup for Walby. All that could of rolled over in the nice and warm bed but instead came out when their body or mind was telling them otherwise.
Quote of the day: Can’t repeat here. Honor to lead.
Prayer: Walby spoken and unspoken prayers.
