Solo Murph November 19, 2019/in AO Post /QIC: DustyWarm Up: Run one mile The Workout: 100 pull ups, 200 merkins, 300 squats Mary: Run one mile Prayer: Gratitude https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png 0 0 Dusty https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png Dusty2019-11-19 14:47:052019-11-19 14:47:05Solo Murph
