Some men can’t handle the cold
12 oaks was strong today in the cold. Clown car strolled in at 5:25 to an empty lot. There was some mumble chatter about bailing for D&D or iHop… unbuckled and got at it at 5:30 sharp
PAX- blue hen, brony, peak week, YHC
FNGs: negative
Warm Up: jog to the track. Squared up for SSH x 20, good mornings x 10, Moroccan night clubs x 10, hill billies x 10
The Workout: From starting line of the track, bear crawled 100yards around the corner. At each corner we did the following exercises;
corner 1: lbc IC x 10
partnered up to wheel barrow the straight away 100 yards
Corner 2: LSF IC x 10
crawl beared the corner 100yards
corner 3: hello dollies IC
reverse wheel barrow last 100yards
Corner 4: dying cockroach x 10
lap #2, we jogged the corners, reverse jogged the straight always and did all 4 corner exercises
rinse and repeat both laps
Mary: standard merkins x10, standard merkins right leg up x 10, then left leg up x 10
Announcements: frosty, Xmas party
T-Claps (Recognition):brony, blue hen, peak week and YHC for not leaving and grinding through a lot of crawls
Prayer: peak weeks college friend lost his father, all those unspoken
YHC took us out