Yes there was Ivan on the 8th
EC: Lucky Charms, Flanigan
Yoga EC: Dawgpound, Emeril, Pikachu
FNGs: None…. This seems to be a trend
Warm Up:
Mountain Climbers
Bat Wing
Randy’s
Good Mornings
The Workout:
Partner up by Kettlebell Weight
Repeat 3 times
20 Merkin on bell press
10 Rows across each arm
Partner 1 Farmer Carries
Partner 2 Mountain climb
Repeat 3 Times
20 alternating Bridge Press
10 Plank Row Each Arm
Partner 1 Farmer Carries
Partner 2 Mountain climb
Repeat 3 Times
10 Single Arm Shoulder Press Each arm
10 Around the world each direction
Partner 1 Farmer Carries
Partner 2 Mountain climb
Repeat 2 Times
10 Axes each side
10 Halo’s each direction
Partner 1 Farmer Carries
Partner 2 Mountain climb
Mary:
2 Rounds Midget Flow:
Midget Love Handles
Midget Cookie Pouches
Midget Stand Ups
Announcements:
Frosty 12-7
T-Claps (Recognition):
Prayer: