Yes there was Ivan on the 8th

EC: Lucky Charms, Flanigan
Yoga EC: Dawgpound, Emeril, Pikachu

FNGs: None…. This seems to be a trend
Warm Up:

Mountain Climbers
Bat Wing
Randy’s
Good Mornings

The Workout:

Partner up by Kettlebell Weight

Repeat 3 times
20 Merkin on bell press
10 Rows across each arm

Partner 1 Farmer Carries
Partner 2 Mountain climb

Repeat 3 Times
20 alternating Bridge Press
10 Plank Row Each Arm

Partner 1 Farmer Carries
Partner 2 Mountain climb

Repeat 3 Times
10 Single Arm Shoulder Press Each arm
10 Around the world each direction

Partner 1 Farmer Carries
Partner 2 Mountain climb

Repeat 2 Times
10 Axes each side
10 Halo’s each direction

Partner 1 Farmer Carries
Partner 2 Mountain climb

Mary:

2 Rounds Midget Flow:
Midget Love Handles
Midget Cookie Pouches
Midget Stand Ups

Announcements:

Frosty 12-7

T-Claps (Recognition):

Prayer: