Hallelujah Suicides

Had 5 strong PAX put in in hard work this morning at Disney. We all definitely got our money’s worth.

FNGs: None

EC: 187, Pikachu

Warm Up: Lap, 10 burpees OYO, toe touch (10 second count x 2), daisy pickers x 11, SSH IC x 31, good mornings x 11

The Workout: Hallelujah Suicides…

YHC had PAX lineup on one end of the soccer field for suicide ladders. Running from line to line was done with arms lifted overhead, hallelujah style. Each time we reached a line we did an exercise increasing in reps each line. At each return to the start line we did 3 burpees. Once you got to the far side of the field, 50 mountain climbers and hold plank for 6. We did 3 rounds, up and back for each round, of the following exercises:

Round 1: Peeping lipsticks x 5, merkins x 10, monkey humpers x 15 (repeat)

Round 2: Squat jumps x 5, diamond merkins x 10, Lunges x 15 each leg (repeat)

Round 3: Happy jacks x 5, Wide-Arm merkins x 10, squats x 15 (repeat)

Ended with a cool down lap.

Mary: LBCs x 31 IC

Announcements: Dec 7 CASUP, see slack/facebook for upcoming events

T-Claps (Recognition):

Prayer: Deadbolt took us out.