fill in santa working the elfs.

/in /QIC:

PAX: Globulin, Jerk, Sticky Bumps, SGT Pepper, and Decoy beating the cooler weather at Santa’s Workshop.
Warm Up: F3 cubic shuffle, side straddle hops, soldier kicks, imperial walkers, cotton pickers and arm circles
The Workout: 3/4 merkin mile (3/4 mile indian run with 75 merkins).  followed by 11’s with squats and monkey humpers and finished with merkin inch worms.
Mary: bring sally up with flutter kicks and leg raises with 10 bonus pain train burpees.
Announcements: SGT Pepper virgin Q at the school house Wednesday October 30th.  Smokey Mountain Rely -still need 6 or 7 more to commit.
Prayer: Family/friends recovering from injuries or illness.