Welcome FNG – Convict
4 HIMs at GP this morning including an FNG who saw the write up in HS Magazine.
FNGs: Convict (Miami fan)
Warm Up: 20 SSH, 10 Good Mornings, 10 Windmills, 10 Daisy Pickers, 10 Imperial Walkers, 10 Hillbillies, 15ct Pigeon Pose
The Workout:
Mosey to the wall
3 sets of 30 ct Ascending Testicles
3 sets of 40 ct Wall Sits (Al Gores, Prisoner, Morrocan Nightclubs)
Mosey to the rock pile
3 sets 20ct Curls, Triceps Press, Rutrows, Bus Drivers and Ground Pounders
3 sets of 10 ct Windshield Wipers, 6 Inches and Presses
Return the rocks and mosey to the playground
Face cards (10’s)
- 20 Merkins and Split Jacks (diamonds)
- 20 Dips and Rocky’s (clubs)
- 20 Mountain Climbers and Lunges (spades)
- 20 Plank Jacks and Americans Hammers (hearts)
- 20 Goof Balls (Jokers)
5 minutes of Mary
- 4 sets of 10 ct Supermans (Dive to Free Falls)
- 5 sets of 5 ct Boat Canoes
- 10 3 ct Pickle Pounders
- 20 ct 3 ct Homer to Marge (single leg)
Announcements: F3 Picnic today, HSHM end of November
Prayer Requests: Prayers for DOA’s wife who lost her Mom and continued prayers for Forcep’s boys through the separation.
