Recover on the Burpee

FNGs:None

EC:Aquaman, Bullseye, Katniss

Warm Up:Mosey to Ivan lot then a few of the regs. SSH……
The Workout:Partner up. 100 burpees, 200 Merkins, 300 LBCs while the other runs at 5K finishing pace around the lot. Once all were finished we ran 400ish meters (1/2 way around soccer fields) at 100%, stop and do 20 merkins, then 400 meter cool down. Rinse and repeat 3X before it was time for Mary.
Mary:Low slow flutter x20 right into box cutters x20 right into protractors feet never touching the ground. Flip over for 20 hand release merkins then back on the six to finish off with YHCs favorite….Boat Canoes!!!

Announcements:
T-Claps (Recognition):
Prayer:Deadbolt took us out.