Still Hot Out in October

Pax: Chips, Bobby Doll, Breach, New Mexico
Warm Up: Lap around the soccer fields, SSH, GM, IW/HB, Lap
The Workout: Inverse Jacob’s Ladder, Indian Run, Lap, Inverted Mountain Climbers, People’s chair, 7’s on soccer field with Star Jumps and WWIIs.  Lap, Little baby dips, Urkins, Dips, Urkins.
Mary: Protractor, Homer to Marge, Side Crunches, Hammers
Announcements: October 12th lunch at Lake
T-Claps (Recognition): Praises for safe travels the past couple weeks.
Prayer: Fedex’s wife with her surgery, Kevin at Hope who has a brain tumor, and  Crab Legs.

Remember encouraging others to make it to F3 and post for the first time could make a huge difference.  You never know what someone has going on in their lives and working out with a good group of guys they can lean on could help change their lives. Always a pleasure to Lead.  NM