Plenty of Options…
EC: Lipstick, Nemo, Redenbacher
FNGs: None
Warm Up: 10 x SSH and 10 x Daisy Pickers. Discussed the routes and headed out.
The Workout: There was a 3 mile and 5 mile option today at R4TJ. The majority of the group ran the 5 mile route and a few PAX got some extra miles in as well. YHC was glad to see some new faces to take advantage of the 3 mile option and I headed out with them. YHC had taken the necessary precautions prior to departing the house to ensure there was not a repeat of the DNA retention issue. I wore a red shirt though, just in case…
Mary: MIA
Announcements: Family picnic October 12th. Check Slack and Facebook for details.
T-Claps (Recognition): Rut and Master Shake. Glad you came out for some miles and good work!
Prayer: Continued prayers for Bernie and his wife, Shredder, Crablegs, unspoken
YHC took us out. It was an honor to lead.