Good to See a New Face

September 25, 2019/in Tea Time /QIC: Dusty
PAX: Dusty, Foul Ball, Quiver

Glad to have Quiver join us for a Murph tonight, especially as a few of the regulars were traveling this week.

Warm Up: Run 1 mile

The Workout: 100 pull-ups, 200 merkins, 300 squats

Mary: Run 1 mile

Prayer: Gratitude and guidance