two are better then one @ south park

PAX: Ponzy, Decoy
Warm Up: Mozy around the carpool line followed by side straddle hops, hillbillies, and arm circles.
The Workout: Dora 1-2-3 with merkins, squats and LBC. Finished with 11’s which include carolina dry docks and side straddle hops with a calf raise.
Mary: WW2, flutter kicks, and freddy mercurys.
Announcements: Wrench for Carpex will guest Q South Park next week and Carpex Odyssey October 5th.

Prayer: Family, friends, loved one recovering from sickness or injuries and everyone’s family.