One More Disney Day

Second time Q’ing at Disney pulled up to only one car in the parking lot, but eventually, we had 2 more Pax so Off we went

FNGs: None
Warm-Up: Ran over to the baseball field parking lot for 16 SSH, 15 Imperial Walkers, 10 Merkins, 10 Sir Fazio Arm Circles Forward and BackWard, 10 Good Morning
The Workout: Moseyed over to the high school parking log.

          Thang 1: 4 Corners with 10 Reps of Merkins, Prisoner Squats, LBC and Mountain Climbers, 5 times around for 50 of each.

          Thang 2: 2 sets of 7’s on the hill  Star Jumps and Hillbillies (in cadence) then Sumo Squats and Wide Grip Merkins

Mary:  Mosey to the Flag for Circle of Mary including Freddy Mercuries, Homer to Marge,  Burpies, American Jammers, 6 Inches, Low Slow Flutters and Have a nice day

COT:
   Count-a-rama:  4
   Name-a-rama: 3 Meh 1 Hate
Announcements: Carpex Oddesy Oct 5th, South Wake Picnic Oct 12th
Prayer: Family who are traveling,  Noah’s ark M.

NMS: Small Groups are fun, my days are always better when they start with an F3 Workout.