ABSolute Destruction at Kenny’s Grave

FNGs: None

Warm Up: Stretching out those calves from the stair climb! Slow dynamic stretches first. Then 20xSSH, 10xWindmills, 10xGood Mornings, 10x Sir Fozio Arm Circles.

The Workout:

Round 1:

10x Side to Side Burpees

30x Switch Mountain Climbers IC

20x In-and-Outs

20x Crucifixes

30x Side to Side Low Plank

20x L-sit kicks

10x V-ups

20x L-sit leg switches

30 second Boat Hold Flutter Kick

20 second L-sit hold

Round 2: Round 1 minus the burpees

Round 3: Round 2 minus mountain climbers and in-and-outs

Mary: PAX choice, went around the circle twice. We were pretty beat.

Announcements: None

T-Claps (Recognition): PAX who made it out! It was a light crowd after the stair climb. Our calves hurt. And after the workout, so did our abs.

Prayer: Prayer for those on IR, prayer for wisdom for our government.