ABSolute Destruction at Kenny’s Grave
FNGs: None
Warm Up: Stretching out those calves from the stair climb! Slow dynamic stretches first. Then 20xSSH, 10xWindmills, 10xGood Mornings, 10x Sir Fozio Arm Circles.
The Workout:
Round 1:
10x Side to Side Burpees
30x Switch Mountain Climbers IC
20x In-and-Outs
20x Crucifixes
30x Side to Side Low Plank
20x L-sit kicks
10x V-ups
20x L-sit leg switches
30 second Boat Hold Flutter Kick
20 second L-sit hold
Round 2: Round 1 minus the burpees
Round 3: Round 2 minus mountain climbers and in-and-outs
Mary: PAX choice, went around the circle twice. We were pretty beat.
Announcements: None
T-Claps (Recognition): PAX who made it out! It was a light crowd after the stair climb. Our calves hurt. And after the workout, so did our abs.
Prayer: Prayer for those on IR, prayer for wisdom for our government.