Welcome back Rico Suave

 

3 HIMs at GP this morning including Kotter Rico Suave!

FNGs: None  

Warm Up:  10 Willy Mays Haze, 20 SSH, 10 Good Mornings, 10 Windmills, 10 Daisy Pickers, 10 Imperial Walkers, 10 Hillbillies, 10ct Pigeon Pose

The Workout:

Mosey to the wall

3 sets of 30 ct Ascending Testicles

3 sets of 60 ct Wall Sits

Mosey to the rock pile

3 sets 20ct Curls, Triceps Press, Rutrows and Ground Pounders

Return the rocks and mosey to the playground

Aik’n Abs

• 20 LBCs
• 10 WWIIs
• 20  Pickle Pounders
• 20 x 3 ct Homer to Marge (10 standard, 5 single leg)

Aik’n Arms using face cards (10s)

• 50 Merkins (diamonds)
• 50 Dips (clubs)
• 50 Mountain Climbers (spades)
• 50 Plank Jacks (hearts)

Announcements: None

Prayer Requests: Prayers for Dauber’s daughter taking the ACT today.  Prayers for all our brothers dealing with financial, marriage or family issues.