PAX of one for a Massacre
PAX: Decoy holding down South Park
Warm Up: Mozy, side straddle hops, imperial walkers, cotton pickers, and Michael Phelps
The Workout: IronPax Week 2, Meatloafs massacre. Easy average…took me 43 minutes and 26 seconds.
Announcements: Dove Hunt at my house in 2 hours 45 minutes!
Prayer: Family and friends recovering from cancer, injuries or illnesses.