You Got Two Be…
FNGs: None
Warm Up: Arrived at lower parking lots at Womble and encountered three cars parked in lot but no PAX. Saw headlights and got excited only to meet a newer PAX posting for the first time here at Womble but looking for the boot camp workout; so I sent him to Cletus. I planted the shovel flag and headed over to the amphitheater under cool, windy conditions but no rain. I started to stretch thinking I would be solo but to my surprise, one more set of headlights came in. It was Doc! He moseyed over and said, “you got to be shitting me.” Doc was sporting a new F3 dew rag/handkerchief – it looked awesome! And the clock struck 530am and we began. During some static exercises, I recounted how Nemo and I would sometimes keep Ivan alive back in the cold days of winter. Maybe it was the rain? No precipitation though. Maybe it was the wind? It was definitely breezy. The HIM from Cletus rescued Old Glory from the ground while they were doing a lap around the pitch (Thank you!). No matter the PAX count, we were determined to get a good arm/shoulder/leg workout in using the k bells. More leg stretches, 25 merkins, 10 fazio Arm Circles (F/B), daisy pickers…and we were warm.
The Workout: We did the following exercises.
25 swings, 10 lawn mowers (L/R), 10 one arm cross curls (L/R), 10 Bus drivers, 10 halos, 10 figure 8s, 10 alternating leg rut ros, 10 lunges (L/R), 10 goblet squats, 10 triceps curls, 10 one arm curls, 10 over head press (L/R), 10 upright rows, 10 Midget love handles. Threw in 10 diamond merkins, 10 wide grip merkins, and 20 SSH
Found the wall and executed BTTW, Aus Mtn Climbers and People’s chair (10 cadence count)
Executed (L/R) leg-ups from the front of the amphitheater
From our six, more tricep curls, H2M, arm extensions (straight arm), chest press, etc.
Mary: Took a lap around Womble with Kettle bells and performed curls, tricep curls and John Cusak until we met up the HIM from Cletus getting ready to do Mary on the tennis courts. That did not sound right. I think you get the idea. Attempt at humor falling way short.
Announcements: Good luck BRR HIM; 9/11 at N.C. State; See Slack and FB
T-Claps (Recognition): PAX running BRR and all of their sponsors.
Prayer: PAX grandfather in the hospital with multiple health issues including recent leg amputation; Noah’s Ark’s M; HAPPY BIRTHDAY Noah’s Ark! Unspoken prayers. Congratulations Breach for outbidding Doc for breathtaker!
