Labor Day Murph
Pax of three for a holiday Monday Murph. Weather was cooler than usual, but getting tired of the humidity.
EC – John Deere for one mile
FNGs: None
Warm Up: Run one mile
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Run one mile
Announcements: Pot luck on Oct-12 at Harris Lake
Prayer: Praying for Ram’s cousin’s family after his tragic death and John Deere’s wife recovery from a dog bite, that looks terrible.
Also praying for Blue Ridge Relay team’s this upcoming weekend. Hope everyone stays strong and safe!