Labor Day Murph

Pax of three for a holiday Monday Murph.  Weather was cooler than usual, but getting tired of the humidity.

EC – John Deere for one mile

FNGs:  None

Warm Up:  Run one mile

The Workout:  100 pull-ups, 200 merkins, 300 squats

Mary: Run one mile

Announcements:  Pot luck  on Oct-12 at Harris Lake

Prayer:  Praying for Ram’s cousin’s family after his tragic death and John Deere’s wife recovery from a dog bite, that looks terrible.

Also praying for Blue Ridge Relay team’s this upcoming weekend.  Hope everyone stays strong and safe!