The Wall at Sheepdog
PAX: 16 Bit, Banana Seat, Cricket, Sprinkler, Trojan, Beater, Martini
Warm Up: Mosey to the back, Good Morning x 10, Windmills x 10, Daisy Pickers x 10
The Workout: 6 stations (one at each knee wall): Station 1 – Irkins, 2 – Step Ups, 3 – Dips, 4 – Box Jumps, 5 – Dirkins, 6 – Dips. PAX completed as many reps as possible that their current station while the 7th HIM did a lap around the track. With the completion of the lap, all PAX rotated to the next station. Rinse and Repeat for a total of 4 complete circuits.
Mary: LBC’s x 10, Heel Taps x 10, Homer to Marge x 10
Announcements: Labor Day Convergence
T-Claps (Recognition): Sprinkler for taking us out
Prayer: Unspoken