17 Smiling Faces in the Humidity at Mutiny
EC: H1N1, Overachiever, and Messi
FNGs: None
Warm Up: Jog around track. Circle up. 5 burpees for PAX tardiness; Potts, first time leading, agreed to lead the PAX in a warm-up after circling up in the parking lot. He executed the following exercises in cadence: SSH, Imperial walkers, Fabio Arm Circles F/B. Great job Potts!
The Workout: Dauber led PAX to the pitch; lined up on a line and began Jack Webb’s, 1 merkin, 3 push air. Escalating to 10 merkins and 30 push airs. On your feet, 10 lunges L/R OYO, 10 Carolina dry docks, 10 Lunges L/R with prisoner get ups added, 10 plank jacks, 10 Frankensteins, 10 window openers, bear crawl to far white line boundary. Mosey to bleachers for 10 reps of erkins, derkins and dips. MANDATORY water break. Squat hold for 6. Mosey to snack shack. 15 count BTTW and 15 count people’s chair; rinse and repeat. Jog to rock pile. PAX grabbed medium size rock. Executed the following 10 count cadence exercises: toe taps with rock on ground, rut ro’s, curls for the girls, overhead press, triceps press; on your 6 for more 10 count cadence exercises with rock including skull crushers, chest press, H2Marge. One hand on rock merkins – 5 each arm. Return rocks to pile. Line up for Indian run to tennis courts for Mary. PAX drenched.
Mary: Dauber asked Mr. Burpee, I mean R-22, to lead us in Mary. Always be ready to be called upon. R-22 called 10 burpees OYO. Proceeded to do 50 LBCs, 30 American hammer ankle touches at a pace only a few PAX could keep up with, six inches for a 30 count cadence; (possibly additional core exercises) before calling Have a nice Day! PAX, including Q, wiped out.
Announcements: 9/11 stair climb; see FB and Slack
T-Claps (Recognition): 16 Bit wearing breathtaker; R-22 for rescuing Doc Sunday morning with an HVAC call!
Prayer: Noah’s Ark and Michelle at Mayo; brigade deploying; injured warriors coming back from deployment today; PAX traveling; injured PAX (shredder, others); Crab Legs and his journey. UNSPOKEN. Thank you Norm for leading us out.
SAFETY REQUEST: all PAX buy and wear an ID tag/bracelet. See Cupid for a $10 off code; it could save your life!
It’s an honor and privilege leading you men. Thank you Potts, R-22 and Norm for your help this morning. Always be ready to lead. Don’t rely on the same guys stepping up weekly. If you have been to a few workouts, you are ready!nnn
