1 Million Punches

YHC rolled in with about 30 seconds to spare. Slow start this morning due to attendence at a storm-delayed Brad Paisley concert the night before, resulting in about 4 hours sleep. Good thing Sheepdog is here to wake us all up.

Warm Up:

SSH
Trunk twists with arms straight out
Quick feet, to burpee on call
Balance on one foot, raise knee, then push straight back, 5 each side, then switch

The Workout:

1 Million Punches – Wing Chung punches while HIM take turns doing an exercise

• Manmakers w/ 35# dumbbells – 8
• 1 lap run
• Ballerina Squats (heels up) – 10
• 1 lap run
• Merkins – 10
• Long run (lap around the school)Round 2
• Thrusters -10 (this is as far as we got with time)
• Wobbly merkins – 10
• Curls (with dumbbells or band) – 10

Mary:

American hammers, X-Man crunches, LBCs

Announcements:

9/11 stair climb

T-Claps (Recognition):

Prayer: