I Run. It Hurts. And I like it.

PAX: Snap, Cupid, Third Cousin, Slide Rule, Bernie

1st time BackBlasting, 2nd time Q’ing.  Yogurt was begging for a game of Ultimate earlier in the week, but he and the rest of the team didn’t show.  Probably too dark this time of the year anyway.  The 4 of us hit it hard at the track and stayed out of the wet grass.  We’ll be feeling it tomorrow morning…

FNGs: None

Warm Up: Side straddle hops, overhead claps, seal claps, Good Mornings, Windmills

The Workout:

Blimp: 5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats

PEAK 8 on the track: 30 second sprint as fast as you possibly can, recover for 90 seconds (or just puke, whatever feels better), repeat 8 times

Another blimp: 5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats

Announcements:  Derek Davis Memorial Run a week from Saturday, run it or volunteer for it.

Prayer: Cupid’s work