Mary-Go-Round

YHC Dovetail was out last week, Martini covered, but back into this week. Return of Gump, and new-to-this-AO Yosemite. Dovetail’s 2.0 Charizard out for another one, at his own request. A bit young at 8 to participate fully, but if he wants to get up at 5 with Dad, I can’t say no!

FNGs: none
Warm Up:

Long jog around the lot. High knees to the median, then backpedal; buttkickers to the median, then backpedal; rinse & repeat. Windmills, trunk twists, Sir Fazzio arm circles.

The Workout:

“6 minutes of Mary” (round 1): 6 exercises, 10 count or cadence, with 3 burpees after each exercise

• LBCs (cadence)
• Freddy Mercury (cadence)
• Leg lifts
• Side plank dips (10 each side)
• V-ups
• Low slow flutter (cadence)

then a lap around both lots

An intermission of Declining-count supersets of box jumps and dips: 12, then 9, then 6, then 3, no breaks.

6 Minutes of Mary, Round 2, so a 2x modifier (20 count or cadence, 6 burpees in between each)

Combatives

Pressure point escapes

Mary: see above
Announcements:

Paddle boarding tomorrow, 8:30 at Jordan Lake.
T-Claps (Recognition):
Prayer: