Increase the banter ^^^ Turn down the Controversy v v v
EC: Cupid, Redenbacher, Pikachu
FNGs: Not a friendly guy in sight…
Warm Up: 20 SSH, 10 Windmills, 10 Frankensteins, 5 Burpess (SOMEONE… WAS… LATE!)
The Workout: We were celebrating so we brought out The Turkey! 5ish wonderful miles that bring you down our beloved Crossway. A good time was had by all. Especially our R4TJ first timers Cupid and LipSync. This was also Cupid’s first time on Crossway (Gasp!)
Mary: I’m gonna miss her the most at R4TJ (Is this Mary? ^^^)
Announcements:
- It was previously announced (I believe) but it was re-iterated that R4TJ has been extended to 1 hour to accommodate a min. 5 mile workout option.
- COT has been brought to the beginning of the workout to silence the controversy.
- Bonus – we arent sweaty and tired for announcements and prayers
- Bonus – we get a headcount first for safety purposes
- Bonus – we get to hear about planned modifications or the need to leave early
- Bonus – If YHC takes us out you could actually touch him (not bonus?)
- Bonus – I got to say Bonus like 7 times in this back blast (Annoying BackBlast Achievement!)
- CELEBRATE!!! R4TJ has completed one full trip around the sun.
- Although we know you all really want Lipstick and I to be R4TJ site Qs forever – with our witty banter and cunning ability to find new places to SH!T – we have decided to step down (The track plays: Awwwww)
- Stepping up as R4TJ Site Q is our very own Redenbacher. This guy has been accelerating all over the place and has become a fixture at R4TJ. Lipstick and I said his name in unison as we thought about who should take over. Welcome aboard big RED, we’ve got your desk all setup!!!
- Announcement, Announcements…
- Carpex has a BRR run on Saturday. If you can find your way to Kitty you might get some details
- Banana Seat has a pop-up AO that involves paddle baords for Saturday as well
T-Claps (Recognition): Redenbacher!!! Obvious reasons
Prayer: Moment of Silence