Another Murph Down

Pax of three knocking out another Murph.  Continuing to seem hard just like the others these past few weeks .

Warm Up: Run 1 Mile

The Workout:  100 Pull-ups, 200 Merkins, 300 squats

Mary:  Run 1 Mile

EC afterwards:  Run 3 miles (John Deere’s idea even though he had a fractured foot)

Prayer:  Silent