Another Murph Down
Pax of three knocking out another Murph. Continuing to seem hard just like the others these past few weeks .
Warm Up: Run 1 Mile
The Workout: 100 Pull-ups, 200 Merkins, 300 squats
Mary: Run 1 Mile
EC afterwards: Run 3 miles (John Deere’s idea even though he had a fractured foot)
Prayer: Silent