Pain Train Visited “The Station” (JOCO)

/in /QIC:

Pax of 6 at The Station with no FNG’s
Warm Up: Burpee’s with Side Straddle Hop’s to “When I Fall I Get Up Again” followed by Imperial Walkers, Daisy Pickers, Arm Circles, and Michael Phelps
The Workout: Deck of Death with fill in UNO cards. Exercise consisted of Wall Jumps, LBC, LT. Dan’s, and Ballistic Merkins.  Pain train was heard for an additional 10 bupree’s.
Announcements:  T-Shirt Order (10 days left), Time for some Pax to step up and lead a workout, and reminder of 5K for Globulin’s nephew.
Prayer: Family recovering from injuries and cancer treatments.