Purple Cobra VQ
19 PAX made their way to Purple Cobra for Axe’s VQ!
EC: 187, Axe, Skidmark, Emeril, Redenbacher, Teacher’s Pet
FNGs: Teacher’s Pet
Warm Up: Jog to middle of Teeter parking lot and circle up. All IC
SSH 30X
Daisy Pickers 10X
Emperial Walkers 10X
Hillbillies 10X
Jog little further down parking lot and circle up again
Good mornings 10X
Seal Claps 10X
The Workout: Head over to the GCF parking lot and partner up. Share the exercises below with your partner. One partner jogs down to the dead end and back. Switch out each time. Once finished, hold plank for the 6.
100 Merkins
200 LBC
300 Squats
400 Jump rope
With the same partner. One crab walks one side of parking lot to other. The other partner performs plank shuffles around the oval curb. Once this partner finishes a circle, they switch. Add crab walks and sliding. Also subbed in crab walk shuffles on the curb.
Mary: PP 10X, Homer Marge 10X, LBC 10X, LSF 10X, Freedy Mercuries 10X…repeat.
Have a nice day!
Announcements: None
T-Claps (Recognition):Teacher’s Pet taking on EC for his first workout
Prayer: Noah’s Ark and Crab Legs