Straight Bar Pull-ups Hurt
Pax of 5 doing Murph in rain and muggy weather. Straight bar at Veterans park making pull-ups so much harder… missing the monkey bars at Womble.
Still can’t get a complete work-out without an unruly child giving us a hard time, only one though.
Warm Up: Run on mile
The Workout: Murph: 100 pull-ups, 200 merkins, 300 squats
Mary: Run one mile
Announcements: New workouts starting this week and next. Second F at John Deere’s house after Thunder on Wed.
Prayer: Healing and safe workouts this summer.