Birthday Double Down
YHC advertised this one as limited running – found out afterwards some Pax thought this would make it easier. Lesson learned – limited run workouts are typically harder!
FNGs: None
Warm Up:
SSH x29
Daisy Picker x10
Breakdancer x10
Fazio Arm Circles x9
The Workout:
Get a partner and grab a 45lb weight plate per pair. Mosey to the playground.
Lazy Dora – between you and your partner perform the reps – while one partner perform reps other partner performs paired hold:
100 pull ups / John Cusack hold with the plate
200 merkins / plank hold with weight on back
300 squats / squat hold with weight
400 LBCs / 6″ leg hold holding plate over chest
We wrapped up picking up the 6 and then moseyed back to the tennis courts for Mary, returning the weight along the way
Mary:
Low slow flutter x29 IC
Diamond Merkins x29
Announcements:
See interwebs. Crazy Train this Saturday in CarPex.
T-Claps (Recognition):
Katniss for the breathtaker double down with YHC today
Prayer:
Crab Legs, Shredder, those on IR.