R4TJ BB
EC: Pre-EC included 2.5 miles performed by YHC, Post-EC involved Yogurt’s patented 8-min abs Ting hill repeats which he performed solo.
FNGs: uh uh… nope…
Warm Up: Frankensteins, Daisy Pickers, Butt Kickers, and High Knees
The Workout: Synchronize watches… and… GO! PAX of 13 charged towards their hill laden destiny on the BROKED course. We liked it so much last week, we just had to do it again. These 13 brave HIM decided to make their legs hurt on purpose in the name of getting stronger- they got 4.9 miles for their efforts today. The call out to the BRR crew yielded Sir DawgPound, Aquaman, ShamWow!, Blue Hen, Dumbo, and YHC
Mary: had a little lamb… little lamb… little lamb…
Announcements:
- New AO that hasn’t been named will commence next Wednesday at Womble. Check Slack and see Aquaman/Doc
- Please note their is a superior alternative AO to this TBD AO and the Trot… please see R4TJ 😀
- Ultimate Frisbee at Tiger Blood this week.
- YHC has your Q at Dad’s workout this weekend. I hope you enjoy Kickball… specially modified kickball of course 😉
- Anyone running an obstacle course or missing the Dads workout should still shoot for 2nd F at Dunkin’ if the time lines up.
- Paradise City will be hosting a quarterly fitness test (stolen from Carpex) – see DawgPound for details and to make sure you show up for the right day if you are interested in tracking your progress moving forward.
- An informal running option will commence in 12 Oaks on Fridays at 5am – Bring on them hills!!!
T-Claps (Recognition): Great work out there this morning guys. Crossway is no joke and the humidity doesn’t make it any easier.
Prayer: ShamWow! took us out. Way to lead!
