Obama was at Disney!
PAX of 10 decided to swallow the DRP and post at Disney for a limited running workout (less than 1 mile of total movement).
FNGs: None
EC: Chips, 16-Bit, Pablo, 187
Fritter: 16-Bit
Warm Up: All exercises in cadence (IC): SSH x20, Fazio Arm Circles 10F & 10B, Imperial Walkers x20, Hillbilles x20, Windmill x20, 5 burpees for New Mexico’s late arrival
The Workout: PAX lined up for a large group indian run to the small lot by the community center entrance. Once arrived, PAX partnered up for a Lazy Dora 1-2-3 (no running). While one partner did the exercise, the other partner held a different exercise. Reps were split between partners: 100-Merkins (other partner hold plank), 200 LBC’s (other partner 6 inch hold), 300 Squats (other partner squat hold). Next exercise was a new one for the group that Q found in the exicon, The Obama, the 44th POTUS, this traveling exercise consists primarily of a Bear Crawl, but after every 4 hand moves PAX must stop and perform 4 Merkins. (The 4 and 4 for the 44th, in case you needed that explained to you…). PAX had to do this from one fire hydrant to another, ~100 yards. Next exercise was 3 rounds of Balls to the Wall, Partner 1 held the wall while partner 2 did an exercise, then switch. Exercise 1 was mountain climbers ICx15, Exercise 2 was shoulder taps ICx10, Exercise 3 was Low Slow Flutter ICx10. PAX lined back up for an indian run back to the play ground for 3 rounds of 1o each: Erkins, Derkins, Dips.
Mary: All exercises in cadence: LSF x20, homer to marge x20, Freddie Mercury x20, Nippler x20, Pickle Pounder x1o
Announcements: New Mexico has stepped up and decided to share Disney site-Q responsibilities with Pablo. Come and support your fellow PAX running the Quay at the finish. Bring a shovel flag and run them into the finish.
T-Claps (Recognition): Shout out to Messi’s postive attitude at the workouts and his desire to post when his father is traveling for work. Way to be Messi!!!!
Prayer: Fellow PAX in Wake County dealing with martial issues, M4L dealing with selling his house and moving, unspoken prayers
