Where’s Dad? and Wear Red Fridays
Extra Extra Credit: M4L and Pablo
Extra Credit: M4L, Pablo, Dawgpound, Axe, Emeril, Cookies, Squatter, 187, Skidmark, Full House, Bullseye
2.0’s w/out their Dads: Bullseye and Gumby
FNGs: Yes. Hospital Name: Trevor Shirk. F3 Name: Cookies. @Dawgpounds BIL. From Colorado. Colorado led to marijuana, led to edibles, led to Cookies.
Warm Up: SSHx30, Imperial Walkers, HillBillies, Fire Hydrants
The Workout: Broke off into 2 “teams” everyone doing the same workout though. Dawgpound led 1 group, Emeril the other.
In between exercise sets kettle bell over your head walk to speed bump. Set it down, run to curb, run back to speed bump, grab your kettle bell over your head walk back to start
- Exercise Set 1 = X20 Kettle Bell Swings
- Exercise Set 2 = X20 Kettle Bell Swings, X20 Sumo Squats
- Exercise Set 3 = X20 Kettle Bell Swings, X20 Sumo Squats, X20 Single-Arm Row (x10 each arm)
- Exercise Set 4 = X20 Kettle Bell Swings, X20 Sumo Squats, X20 Single-Arm Row (x10 each arm), X20 Figure 8 (x10 each direction)
- Exercise Set 5 = X20 Kettle Bell Swings, X20 Sumo Squats, X20 Single-Arm Row (x10 each arm), X20 Figure 8 (x10 each direction), X20 Single Arm Kettle Bell Clean (x10 each arm)
- Exercise Set 6 = X20 Kettle Bell Swings, X20 Sumo Squats, X20 Single-Arm Row (x10 each arm), X20 Figure 8 (x10 each direction), X20 Single Arm Kettle Bell Clean (x10 each arm), X20 Suitcases (x10 each arm)
- Exercise Set 7 = X20 Kettle Bell Swings, X20 Sumo Squats, X20 Single-Arm Row (x10 each arm), X20 Figure 8 (x10 each direction), X20 Single Arm Kettle Bell Clean (x10 each arm), X20 Suitcases (x10 each arm), x10 Tricep Extensions/x10 Bicep Curls
Mary:
Plank Drags
Halos
Stretching
Announcements:
Breach has decided to bring awareness to Memorial day this month with the Remember Everyone Deployed (RED) shirt Fridays. For every pax member that wears a red shirt at either Crazy Ivan or Cletus he will donate 1 dollar to help the Fritter Foundation with thier cause this month. @Dawgpound and @Emeril will match and @Pablo’s work will match our overall donation.
Memorial Day workouts in planning stages. Details to come.
T-Claps (Recognition):
Banana Seat won the snickers this morning
Prayer:
Camp Lejuene Marines and their families (accident last night)
Banana Seat Step Dad
Aquamans Step Dad’s dad
Bernie had a couple also..sorry forgot them 🙁
