Sweat Angels and Blimps
Showed up to Norm and Cupid finishing up a good EC (Norm’s first!). Norm reported he also did a 120-burpee penance the night before for fartsacking on an HC for Kenny’s Grave. Way to work Norm! Had 2 Sheepdog first-timers! Trojan and Cricket.
FNGs: none
Warm Up:
Mosey, Run in place, drop on Q’s command, get up, run in place, wall hops (hands on the wall, hop side to side over it as you move down the wall), then over to the circle wall and go around twice, half in walking erkin and half in walking derkin position.
TheWorkout:
BLIMPS – 4 ROUNDS
Rx is 10,20,30,40,50,60, but due to time constraints, opted for a 10,10,20,20,30,30 structure each round instead
B โ Burpees ร 10 โ 40 total.
L โ Lunges (jumping) ร 10 โ 40 total.
I โ Imperial Walkers ร 20 โ 80 total.
M โ Merkins ร 20 โ 80 total.
P โ Plank Jacks ร 30 โ 120 total.
S โ Squats ร 30 โ 120 total. (Alternate with sumo squats)
On the 4th round, whoever finishes first calls “done” and the group moves on to the next exercise.
Combatives:
Wrist grab escapes, with some discussion around appropriate levels of response.
Mary:
Each Pax chose an exercise for 10 reps
Sweat angels (snow angels, but with legs and arms off the ground)
Low slow flutter
Freddy mercury
Big boy situps
Windshield wipers
WWIIs
American hammers
Prayer:
- Beater on travel next couple weeks
- Cupid’s friend recovering from back surgery
- Norm’sgreat aunt passed away (close family)
- families of the UNC shooting
