A Journey to the Abyss
16 PAX, 10 for EC, decided to swallow the DRP, climb out of the fartsack, and post at Disney to get stronger. Q was happy to see a few brothers (minus 1 fritter quitter) braving their first journey for the coveted Fritter and the best speech zero dollars can buy.
FNGs: None
EC: Doc, Modify, R22, Aquaman, Bullseye, Dauber, Dahmer, Pikachu, Pablo
Fritter Status: New fritters: Doc, Modify, R22, Cupid; Repeat fritter: Aquaman, Bullseye, Dauber, Pikachu; Fritter Quitter: Beater
Warm Up: Led by Emeril: mosey around the baseball field to the small parking lot for a light warm up and a series of stretches.
The Workout: From the parking lot, the PAX moseyed to the Abyss to get the workout started. Q had conveniently placed two 35lb kettlebells at the top of the abyss to be used throughout the workout. After arriving, PAX split into 2 groups and lined up in 2 lines down each side of the stairs. With the kettlebell, the first PAX did one shoulder press and then passed it to the next PAX in line down the stairs. PAX were instructed to run to the end of the line down the stairs to continue passing the kettlebell until they reached the bottom. At the bottom, 5 burpees OYO. The PAX lined up again to repeat up the stairs but this time with two shoulder presses and then 5 burpees OYO at the top. Once at the top, PAX partnered up to complete a Dora 1,2,3 (100 merkins, 200 WWII, 300 squats). Partner 1 started his reps while partner 2 traveled down the abyss into the darkness where they had to complete star jumps (start w/ 5 and add 1 rep for each journey down) until all reps were completed. PAX were encouraged to carry a kettlebell or two, to keep them company, as they descended into the abyss. As PAX completed their reps, they were instructed to continue up and down the abyss with the star jumps until all PAX were complete. On completed, all PAX then moseyed (some carrying the kettlebells) back to the parking lot for Mary.
Mary: All exercises in-cadence for a 20 count: low slow flutter, homer-to-marge, freddie mercury forward and reverse, pickle-pounder
Announcements: PAX are encouraged to step up to Q a workout, CPR/Safety meeting at Fire Station tonight, Check FB and Slack
Prayer: Crab legs and his status in the clinical trial, unspoken prayers…
