Get off of my lawn….
https://www.youtube.com/watch?v=055gPFJIx34
Warm Up: Daisy Pickers, Frankensteins, High Knees, Butt Kickers, light jog
The Workout: You’d of thought that it would be a little less smelly at R4TJ with certain company off frittering. The Holly Springs landfill continues to give and give. One of our newest PAX Snap informed us that he had a place along our route. To which our man Cowboy quickly replied, “you might want to watch out for this one guy we run with sometimes…” We were then onto our task of the morning – The Little Dipper. We had 5+ miles logged in the end. Lots of good Picking Up The 6 by Slide Rule and Snap. – https://www.strava.com/routes/17536755
Mary: She knows… She knows…
Announcements: FREE Safety Training at the fire station next Thursday. Bring smoke detectors to donate.
T-Claps (Recognition): Cowboy for setting up the safety opportunity at the fire station – let’s support him and the firehouse next week!!!
Prayer: Silent Prayers in COT but YHC extended prayers to all PAX over this holiday weekend. Stay safe and enjoy your families.
Post-EC: Nemo, Redenbacher, and YHC shared some sprints up Ting ramp in Yogurt’s honor.
