Get off my playground you Grandpa

April 15, 2019 / Tea Time / QIC: Dusty

Pax:  Dusty, Pikachu, Skidmark, Spam

Pax of four impressing the girls who shared the monkey bars with us at Womble playground

Warm Up: Run one mile

The Workout:

Strandard Murph: 100 pull-ups, 200 merkins, 300 squats

Mary: Run another mile

Announcements:  See Facebook

Prayer:  Crablegs, Shredder, Gratitude