Get off my playground you Grandpa
April 15, 2019 / Tea Time / QIC: Dusty
Pax: Dusty, Pikachu, Skidmark, Spam
Pax of four impressing the girls who shared the monkey bars with us at Womble playground
Warm Up: Run one mile
The Workout:
Strandard Murph: 100 pull-ups, 200 merkins, 300 squats
Mary: Run another mile
Announcements: See Facebook
Prayer: Crablegs, Shredder, Gratitude