Kick Ball in the Gloom
Warm Up: Run through the parking lot; quick feet on the curb in both directions. Circled up for the following exercises: 20 SSH, 10 Good AM, 10 Daisy Pickers, 10 Sir Fazio Arm Circles (F/B), 10 Windmills, 10 Goof balls
The Workout: KICK BALL – F3 Style: Fields were flooded due to an overnight storm so Q moved the kick ball event to the parking lot. Ground rules set: if ball was kicked outside of parking lot into grass, the kicker executed 5 burpees OYO; pitcher calls out exercise, kicker runs after ball while remaining PAX performed the exercise. This was modified after a few rounds with ALL PAX running to the kicked ball. Numerous exercises were called including wide merkins, merkins, diamond merkins, Squats, SSH, LBC, WWII, planks, spider man, mountain climbers, leg kicks, Burpees, Homer to Marge, B2TW, 6-point Burpee, etc.
Mary: Circled up in the parking lot and each PAX called out a 10-count core exercise: LBC, WWII, reverse LBC, American Hammers, H2M, Freddie Mercury, Box cutters…
Announcements: Triathlon Training (with non AO swimming) – See Gump;
SEE ANNOUNCEMENTS on social media
T-Claps (Recognition): Great to see our F3 brother back in the gloom – Noah’s Ark!
Prayer: FedEx led us out; Holy Week – Good Friday, Easter. Lots of whirlwinds in PAX lives; work transitions, Messi taking a huge test this week, injured PAX, Job interview, unspoken.
EC: LED and H1N1 running; Messi on the bike.
Honored to lead you men in the gloom! Appreciate your enthusiasm with the use of the kick ball today!
