Gettin the Runs
Q: Lab Rat
Warm Up:
The Workout: Runners got 4 miles.
Ruckers rucked 1 mile then did 10 sets of 10 deadlifts, 10 walking lunges, and 10 ruck pushups
Mary:
Announcements:
T-Claps (Recognition):
Prayer:
Q: Lab Rat
Warm Up:
The Workout: Runners got 4 miles.
Ruckers rucked 1 mile then did 10 sets of 10 deadlifts, 10 walking lunges, and 10 ruck pushups
Mary:
Announcements:
T-Claps (Recognition):
Prayer:
