Rams pooped in his glove
Warm Up
A fun jog to Ram’s car to get his gloves followed by another jog down next to the horseshoe pit for warmup consisting of: SSH, Imperial Walkers and various stretches.
The Workout
Jog to rock pile and grab some traveling rocks
John Cusack across Grigsby with several stops to do the following:
Girls for the girls, triceps extensions, full body press, derkins and erkins on the fence and plank Indian bear crawl
On the other side of Grigsby… bearly curling down the road with crab walk rock kicks back up the road
Return the rocks repeating some of the previously stated exercises
Run up small hill 5 times with 1, 2, 3, 4 and 5 double merkins
Bear crawl merkin pyramid in grass parking lot then head to Mary
Mary
Plank-o-rama
Freddy Mercurys
WWII
Protractor
Announcements
Guess Q by Art Vandalay (Trevor Cundiff) at next week’s Thunder (10-Apr)
Prayer Request
Crab Legs and Shredder