Three’s Company

Warm Up:  PAX of two (Doc and Dauber) joined up at the Womble playground under brisk windy conditions and began looking for the some friendly faces.  Skidmark had reached out to Dauber two hours earlier and sought support for a Q in his absence.  Clock struck 1900 and PAX were off for an abbreviated Murph.

The Workout:  Quick run followed by numerous pull-ups, merkins and squats.  More stretching and lots of banter.  Out of the blue, Huggies stopped by and began cranking out pull-ups.  Incredible energy and passion on display by this young man.  Adding another PAX made this workout more enjoyable – Definitely Three’s Company.  More stretching and additional exercises were done by all.  Final running to wrap up the abbreviated Murph.

Nice double-down Doc and Dauber.

 

Mary:  Dynamic and Static stretches

Announcements:  See Slack & FB

Prayer:  Dauber led the PAX; prayers for our family and kids; injured PAX.