where’s midget
Midget had your Q today. He was also going for the Fritter. Dumbo’s workout yesterday must have been too tough for he was a no show for EC. He is the first official drop out when going for the fritter. There was hope for Midget to arrive for the workout. As the clock got closer to 5:30 it was clear there was going to be no Midget. But wait at the last minute a Buick roles into the parking lot. All got excited that Midget made his Q… it turns out it was an FNG.
I really wanted to head to the abyss so I decided to step up and lead.
Welcome FNGs:
Welcome Babe. Crab legs brought out Babe. He has been cutting down trees in his backyard. The name Paul Bunyan was floated and then Breach recommended Babe. For those that don’t know Babe is Paul Bunyan’s Blue Ox.
Welcome Diddy. Pac-man brought out Diddy. By the way he drives the Buick above. He works at Epic. Nintendo was thrown out then Donkey Kong and then finally Diddy Kong. I believe Breach was two for two today.
EC: Dawgpound, Dumbo, Warbucks, Maybelline
Warm Up:
Ran down to the bowl and circled up for the following:
Side Straddle Hops
Seal Claps
Good Mornings
The Workout:
Ran to the abyss. We went right into it. Partner up for the following.
Partner A did monkey humpers while Partner B ran down the stairs did 5 Burpees and returned. Then Partner A went down the abyss and Partner B did monkey humpers. We went down multiple times as we count down from 5 Burpees, 4 Burpees, 3 Burpees, 2 Burpees and 1 Burpees.
We then ran back to the bowl. One Partner ran up the one hill as the other partner ran up the other hill. We did 10 Merkins when the Partners meet at the bottom of the bowl they did 1 Burpee High Five. We repeated this counting down from 10 merkins to 1 Merkin.
Ran to the parking lot for the last bit. Circled up and did Circle merkins. Started with the Q doing 10 merkins. Everyone else planked hold. Then the pac to the right did 10 merkins. This went around the circle. If no break we went right into 5 merkins and then 1 merkin.
Mary:
Floor Wipers
Homer to Marge
LBCs
Pickle Pounders
Plank O Rama
Announcements:
Mason Dixon Convergence Saturday at 7 o’clock at Pullen Park
Shirt Order through April 5th
Prayer:
Prayers for those that where supposed to be here and where not. Hoping that they are okay.
Prayers always for Crablegs
Prayers for Shredder recovery