Not Shorts Weather Yet
Yet another small group of HIM’s decided to get stronger on a damp – and still too cold for shorts – morning.
It didn’t take long to get warmed up though. The last 2 PAX rolled in with a couple minutes to spare and then we got down to it promptly at 5:30.
Warm Up:
Frankensteins x 10 IC
Hillbillies x 10 IC
Imperial walkers x 10 IC
Smurf Jacks x 15 IC
The Workout:
Mosey to stop 1: Derkins x10 IC
Mosey to stop 2: Dips x10 IC
Mosey to stop 3: Irkins x10 IC
Arrive at the hill where most of the fun will happen…
The PAX decided they would rather rip off the bandaid than be left in suspense so YHC explained the plan prior to diving in. PAX also opted for declining rather than ascending reps for each round as described below…
Round 1:
– 15 big boy sit ups at the bottom of the hill
– Run up the hill
– 15 squat jumps at the top of the hill
– Mosey to the wheelchair ramp (of doom): 15 traveling merkins IC/ switch to 15 traveling dips IC
– Lunge walk, then Bear Crawl to the bottom of the ramp
– Mosey back to the bottom of the hill
Round 2: Rinse and repeat: 10 reps each exercise
Round 3: rinse and repeat: 5 reps each exercise
Mosey back to the school with Mary stops along the way…
Mary:
Stop 1: low slow flutters x 15 IC
Stop 2: American Hammers x 15 IC
Stop 3: LBC’s x 15 IC
We returned to the parking lot at exactly 6:15. Not too shabby. Unlike most of us prior to discovering the benefits of F3.
COT:
“But Jesus called them together and said, “You know that the rulers in this world lord it over their people, and officials flaunt their authority over those under them. But among you it will be different. Whoever wants to be a leader among you must be your servant, and whoever wants to be first among you must become your slave. For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”” – Matthew 20:25-28
Who and how will you serve today?
Announcements:
Convergence this Sat. in Raleigh
More details and more announcements on Slack/ FB
Anyone interested in stepping up to lead a workout, led myself or wiggly know. We’d like to have 1 or 2 PAX step up to Q each month.
Prayer:
Those who are traveling
Shredder
Crablegs
Family and friends dealing with sickness
Great work men. Thanks for the honor to lead this week! You guys make me stronger – in multiple ways.
