Wrightsville Recovery Friendly BLOCKWORK
Warm Up:
11 PAX Got Stronger @Nutcracker Today
Quick Mosey
25 count SSH
15 count Hillbillies
15 Count Imperial Walkers
15 count Windmills
15 count Daisy Pickers
20 count Seal Claps
20 count T-claps
20 count Sir Fasio Arm circles
The Workout: 4 Station cement blocks
Station 1: 15 Irkins, 15 Derkins, 15 Dips. Bear crawl to Station 2
Station 2: 15 Lion Kings and 15 Wonder Bras. Butt kickers to Station 3
Station 3: Colt 45’s & 15 Briefcase lifts on both sides. Sumo Squats to Station 4
Station 4: 15 Block-a-docks & 10 Louganis. High Knees back to Station 1.
Rinse and Repeat
Mary:
20 Box Cutters
20 Plank Jacks
6 rounds of Captain Thor(or thereabouts)
20 Crab Cakes
15 Homer to Marge
15 Pickle Pounders
Announcements: Check Slack and Facebook
Prayer: Crablegs, Moby’s Dad, Shredder and Buford