Yoga in the gloom
Late post due to Wrightsville prep; had literally no time until now!
7 PAX out for a Wrightsville-friendly session of wristlocks and yoga.
Warm Up:
Side straddle hops, Frankensteins, Sir Fazzio arm circles, Michael Phelps, good mornings, Mahktar N’ Diayes.
CQC
Wristlocks: hammerlock, pickpocket, diamond arm bar
The Workout:
Vinyasa yoga
Mary:
LBCs and WWIIs in the final 2 minutes
Announcements:
Prayer:
Shredder’s surgery in a half hour, safety for Wrightsville runners, family who lost their 9-year old son.