Better Late Than Never “Poppin da Cherry”
Nutcracker
Warm Up: Lap around the entrance
SSH X 20 IC
Daisy Pickers X 15 IC
Imperial Walkers X 15 IC Core exercise
Hillbillies X 15 IC Core exercise
Sir Fasio arm circles X 10 IC forward and backwards
The Workout: Cement Block Day
Block-a-d0ck X 15 IC crabwalk down to island and karaoke back
Colt 45’s IC Crabwalk down to island and karaoke back
Elf on a shelf X 15 IC Lunge walk down to end of parking lot and Lunge back
Briefcase lifts X 15 IC on each side Crab walk to island and bear crawl back
Diamond M’erkins X 20 IC mosey around parking lot
Lion king X 20 IC mosey around parking lot
Wonderbra x 15 IC mosey around parking lot
Block-a-dock X 15 IC mosey around parking lot
Elf on a shelf X 15 IC mosey around parking lot
Were not worthy X 15 IC mosey around parking lot
Stash block for future workouts
Mary:
Pickle pounders X 15 IC
Homer to Marge X 15 IC
Boxcutters X 15 IC
World war II’s X 22 IC
Announcements: Slack and Facebook
Prayer: Shortpole parents relocation. Cupid mom’s surgery