Minding my own business… now I’m Qing

Warm Up:

Took a lap around the track into our circle up for 20-SSH, 10-Good mornings nice and slow, Arm stretches, 10 ea. – Imperial Walkers/Hillbillies, Butterfly Stretch

The Workout:

Each Pax picked a parking spot and got to business with a “Build a bear-ish” start to the day. Bear crawl down the line – 7 Merkins at the curb, bear crawl back out to 1 Burpee. Ascending and defending order until 1 Merkin and 7 Burpees were felt in all their glory. Prize for winning was helping pick up the six.

From the comfort of our parking spots Pax mossied down to the rock pile and partnered up for a Dora where we explora’d the benefits of reps and cardio together.

Partners swapped between “sprints” up the parking lot and back and the following rock work: 100 bicep curls/100 tricep curls, 200 squats, 100 overhead press/100 chest presses from your six. Q audibled our of sprints into LBC’s and WW2’s once we hit the plus one mile mark on “sprints”

Pax retuned the rocks and lined up for an Indian run up to tennis courts for Mary

Mary:

Pax circled up to finish off with the following: 15-American Hammers, 15-Freddy Mercury’s, 15-Side to Side Heel Taps, 15- Low Slow Flutters, Downward Dog stretch into left leg raise for 10-scorpion presses(?) rinse and repeat for with right leg raised, finished with a lovely have a nice day moment of reflection

Announcements: Gump is swimming now and wants you to join him on the tri circuit 😜 – Wrightsville in the final count down (baaaanaaannnnannnnaaa bana-nantnantna)

Prayer: H1N1 trusting in God’s plan for next step in career path and news of promotion. Grablegs