Surprise… it’s LipSync!!!

PAX of 8 came out to Thunder to find out who the Mystery Q was going to be

Warm Up

A fun jog up and over the tables under the pavilion to the field for warm up consisting of: Good Mornings, SSH, arm stretching, arm circles and chinooks.

 

The Workout

Run to the rock pile through and over the playground (including going down the slide) and grab a rock

Rock toss through the sand volleyball court

John Cusack to baseball field for some Jack Webs

Curls for the girls and overhead extensions while walking to next sand volleyball court for more rock tosses

Barely Curling up the parking lot with Crab Walk Rock Kicks back down

John Cusack, Curls for the Girls and Overhead Extensions back to rock pile

Ruh Roh’s and Shoulder press before tossing rocks back to the pile

Partner up and 10 count Double Merkin Burpees while hopping over partner in a Plank… than switch

 

Mary

LBCs, WWII, Low Slow Flutters, American Hammers and Have a Nice Days (with meditation, prayer, reflection and a car alarm)

 

Announcements

BRR reminders

We need to all become “Slackers”

 

Prayer Request

Crab Legs; wounded Police officers and their families; Kubota’s parents, aunts and uncles as they possibly start the process of moving their mother to an assisted living facility; Beaufort’s recovery from hip surgery and any others that I forgot.