Leg Day at Ivan

The third week of the fritter ended with three Pax joining the foundation. This should be the last heavy leg day until we get through Wrightsville.

EC: Deadbolt, Pac-man, Mookie, Chips, Roger Roger, Wiggly

Warm Up:

Squatter Pyramid

Reverse Merkin

Mo’Rockin Night Club

Daisy Pickers

The Workout:

2 Rounds of the following:

30 Swings

5 Man O Maker

60 Jump Ropes

10 Each Side BriefCase

10 Each Side Halo’s to a Lunge

50 Jump Ropes

10 Each Arm Bent over Row

10 Each Leg Single Leg Deadlift

40 Jump Ropes

10 Double Arm Shoulder Press

10 Kettlebell Sumo High Pull

30 Jump Ropes

10 Each Side Side Step Kettlebell Swing

20 Kettlebell Deadlift

20 Jump Ropes

Mary:

LBC

Low Slow flutter

Homer to Marge
Baby Turkish Getups

LBC

Have a nice day

Announcements:

See Facebook or Slack Announcement section
Fritter Foundation shirt for sale to those who qualify.

Prayer:

Message: “Be first. Don’t wait for things to happen to you.”

Buford
Officer from Raleigh recovering from being shot
All first responders